Download this training plan as a PDF that you can print out or save on your computer, phone, or tablet.Ī Runner’s World plan on TrainingPeaks means you’ll get daily emails with your next workout to keep you on track the ability to easily upload workouts from one of more than 80 training devices (or the option to record manually) displays that allow you to quickly see your actual workouts compared to to your planned workouts nutrition tracking to monitor your diet support and answers on the message boards and more. Sometimes the tried-and-true approach of printing out a training plan and sticking it on your fridge works best. The app also includes training and nutrition advice, along with handy features like weather forecasts and the “what to wear” tool, so you’ll be ready for anything. You can map your runs using your phone and the app-no GPS watch needed-and easily track your progress through the plan. The Runner’s World Go iPhone app provides all the tracking tools, expert knowledge, and motivation you need to crush your goal. This plan is available for purchase via the following three methods: Long Runs: Build up to a 3.1 mile run (the distance of a 5-K) without walk breaks Ways to Purchase Play icon The triangle icon that indicates to play

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